Here are some of the key health benefits of oranges and tangerines: These citrus fruits are known for their sweet and tangy taste, as well as their many health benefits. Oranges and tangerines are one of the most popular and widely consumed fruits in the world. Health Benefits of Oranges and Tangerines Oranges and tangerines each contain 5% of the daily recommended potassium consumption. When compared to oranges, tangerines give 10% more of the daily necessary amount of vitamin A, with 14% as opposed to an orange's 4%. Tangerines likewise have a somewhat greater carbohydrate content than oranges. Oranges have 11.7 grams of carbohydrates, whilst tangerines have 13.3 grams. Tangerines have 53 calories per serving compared to 47 calories in an orange, which is a small amount more calories per serving. In comparison to tangerines, which have 1.8 grams of soluble dietary fibre and nearly no fat, oranges have 2.4 grams, which is a little bit more.
#Nutrition tangerine vs orange free#
On the other hand, oranges contain more fibre and antioxidants, making them a good option for maintaining digestive health and fighting free radicals. For example, tangerines contain more Vitamin C than oranges, making them a better option for boosting your immune system. When it comes to nutrition, both oranges and tangerines offer similar benefits, but there are some differences. Oranges, on the other hand, contain a higher amount of fibre and antioxidants, making them a good option for maintaining digestive health and fighting free radicals. Nutritional Value: Both oranges and tangerines are good sources of vitamin C, but tangerines have a higher concentration of this vital nutrient compared to oranges.
A citrus aftertaste will be there after eating either fruit, however, the aftertaste from tangerines is milder than that from oranges. Taste: Oranges have a slightly sweeter and less aromatic flavour compared to tangerines, which are known for their sweet and fragrant taste. This makes tangerines a more convenient option for snacking or adding to a fruit salad, while oranges are often used for juicing or cooking.Ĭolour: Compared to tangerines, which have a slightly darker and more subdued orange hue oranges have often a brighter, more vibrant orange colour.
#Nutrition tangerine vs orange skin#
Oranges have thick, tough skin that can be difficult to peel, while tangerines have thin, easily-removable skin. Skin: One of the most noticeable differences between oranges and tangerines is the skin. This family is part of the larger plant family Rutaceae, which is known for producing a range of aromatic, juicy fruits. In the months of November through March, oranges are "in season" and have the finest flavour.įamily: The orange and tangerine belong to the citrus family, which includes a variety of popular fruit species such as lemons, limes, and grapefruits. Between late October and January, tangerines are considered to be "in peak season" and at their most flavourful. Commercial production of oranges and tangerines is ongoing all year long, with various types occasionally being made accessible during certain seasons. From China, the orange was spread throughout the world by traders and travellers, and today it is widely cultivated in many countries, including the United States, Spain, Brazil, and Italy.
Oranges are believed to have originated in China, while Tangerines, also known as Mandarin oranges, are a smaller and sweeter variety of orange and are believed to have originated in the Tangier region of Morocco. Origin: One major difference between the two fruits is their origin. Major Differences between Orange and Tangerine Tangerines are also seedless, making them a convenient option for those who prefer seedless fruit. They have a sweeter and more aromatic flavour and are often juicier, making them a popular choice for snacking or juicing. Tangerines, on the other hand, are smaller and thinner-skinned than oranges. Oranges are also a great source of vitamin C and fibre, making them a healthy addition to any diet. They are usually seedless or have a small number of seeds, making them a popular snack for both children and adults.
Oranges are a larger and thicker-skinned fruit with a flesh that is typically less juicy and slightly sweeter than tangerines. However, there are some notable differences between the two when it comes to texture, colour, taste, and nutritional value.
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Oranges and tangerines are two popular citrus fruits that are often confused with one another. Next → ← prev Difference Between Orange and Tangerine
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